I want to introduce you to an idea that may change your attitude towards desire. Before we begin, think about something you’ve been striving for. It may be a new career, improving your financial situation, being in a committed relationship or something else. Close your eyes and think about your…

The Aggregation Of Small Habits Leads To Greatness “Always do your best. What you plant now, you will harvest later.” — Og Mandino Do you realise your best is yet to come? How do you feel when you read that statement? Do you think: “My best is behind me?” But what if you don’t know what you’re capable…

Guide Your Thoughts And Feelings “Start by doing what is necessary, then what’s possible, and suddenly you are doing the impossible.” — Francis of Assisi Think of a problem you’re currently facing. Have you tried to overcome it? If your efforts have failed, are you willing to consider changing your thoughts about the situation? It’s…

Be Wary Of Programmed Beliefs “If I know better than you know what I am up to, it is only because I spend more time with myself than you do.” ― Daniel C. Dennett Many people navigate through life unaware of how their thoughts influence their behaviour. It is as though they are asleep, while…

A World Full Of Endless Possibilities “Be observing constantly. Stay open minded. Be eager to learn and improve.”–John Wooden Do you consider yourself to be open-minded? Do you objectively listen to other people’s views and opinions without reacting with your own biases? To be open minded means being mindful of our thoughts and emotions. To harness…

The Grass Is Not Greener On The Other Side “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell Let’s be honest here: Are you happy with your life or do you wish things were different? For example, how would someone else evaluate…

The Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in…

Don’t Go With The Problem “Don’t be pushed by your problems. Be led by your dreams.” — Ralph Waldo Emerson Many people are experiencing ongoing difficulties with the rising inflation rates and cost of living. Challenges are sewn into the fabric of life and there are two ways to view them. We can see them…

How To Notice Your Thoughts “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” — Buddha Thoughts can arise out of nowhere and wreak havoc if we are unaware of them. There’s a Buddhist saying that reads: “We are not…