The Promoting Of Fear “Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible and see what shimmer within the storm.” — John O’ Donohue It seems chaos is everywhere nowadays and remaining centred signifies a renewing act of strength. …

Don’t Get Discouraged When The Going Gets Tough “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”– Dale Carnegie Can you identify with the following situation: No matter how hard you try, your efforts seem to work against you. …

Make Healing Your Responsibility “Your wound is probably not your fault, but your healing is your responsibility.” — Denice Frogman Each of us carries wounds from our childhood. For some the pain is intense, bringing with it a sense of relived trauma. …

To get what we want in life requires being conscious of our choices and acting with intention instead of being dictated by our unconscious motives. For example, think of a significant life choice you made recently. Was it made purposefully or impulsively? Did it turn out as you expected? If…

Look For The Gifts And Lessons “But then again, maybe bad things happen because it’s the only way we can keep remembering what good is supposed to look like.” — Jodi Picoult Think of a current negative situation you are wrestling with? It might be related to a relationship, finances, health or something close and personal…

Greatness Must Be Nurtured “Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” — Lao Tzu To awaken greatness requires unearthing our potential that lies dormant within us. …

Do you get excited about being wanted by others? Perhaps it is evident in your career or within your personal relationships? How does it make you feel? Reflect on the feelings of as we delve deeper into this topic. There’s no denying it, being wanted can boost our self-esteem and…

A Soul Agreement To Experience Karmic Lessons “So other people hurt me? That’s their problem. Their character and actions are not mine. What is done to me is ordained by nature, what I do by my own.” — Marcus Aurelius We’ve all been hurt at some point in our life. Whether it happened with our family, a…

Make Peace With Your Difficult Emotions “The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks What emotions do you repeatedly struggle with? It is anger, shame, anxiety, fear or others? These past two years have been like no other, that exposed our negative emotions. …