Honour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop trust in ourselves, we should stop seeking the opinions of others and recognise the guidance within us. …

Limiting Beliefs And Their Effects On Self-Belief “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” — Christian D. Larson How confidently do you believe in yourself and your capabilities to achieve your goals? Would you describe yourself as having an unshakeable self-belief, or are…

Grooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where you were emotionally triggered. Try…

Don’t Put Pressure On Yourself To Succeed “Start where you are. Use what you have. Do what you can.” — Arthur Ashe Are you constantly frustrated with a growing list of things to accomplish in your life? Do you get a sense that no matter how hard you try; you can never get it done? I’m not…

Inspiration May Be Calling You “The tragedy of life is in what dies inside a man while he lives — the death of genuine feeling, the death of inspired response, the awareness that makes it possible to feel the pain or the glory of other men in yourself.” — Norman Cousins In his book, The…

Nurture The Deepest Part Of Your Core Nature “The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss Healing involves integrating our fragmented parts into the wholeness of our being. However, the paradox is: we are not broken but merely disassociated from our wholeness. The term healing denotes…

Exposing Challenges “Success is determined not by whether or not you face obstacles, but by your reaction to them. And if you look at these obstacles as a containing fence, they become your excuse for failure. If you look at them as a hurdle, each one strengthens you for the next.” …

Something Of Benefit Also Comes With Its Problems “New beginnings are often disguised as painful endings.” — Lao Tzu Are you always looking to the next chapter of your life because you’re fed up with the one you’re living now? You wouldn’t be the only one, since many people wait for circumstances to improve because they’re dissatisfied with…

The Importance Of Persistence And Faith “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” — Vince Lombardi Most people don’t have enough trust in themselves to pursue their goals. They subscribe to the belief if they can’t see it…