Recycling The Past Into The Present Moment “Be not the slave of your own past — plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” ― Ralph Waldo Emerson Contemplate your answers to…

Worry Is Directly Related To Control “Nothing is completely wrong; even a broken clock is right twice a day.” — Paulo Coelho Throughout the ages wisemen, saints, and sages have said: “The answers you are looking for will arrive at the right time and not a moment sooner.” Do you believe this is true? …

Become A Greater Version Of Yourself “Successful people are not gifted; they just work hard, then succeed on purpose.” — G. K. Nelson Let’s get straight to the point as I’d like to write from the heart. Sometimes, a goal or dream may seem insurmountable from where you stand. …

Get Comfortable With Uncertainty “The root of suffering is resisting the certainty that no matter what the circumstances, uncertainty is all we truly have.” ― Pema Chödrön How do you react when you experience hardship? Do you give up or try to find the inner strength to get through it? Our experience during our…

Stressed About Little Things That Really Don’t Matter “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” — Lao Tzu It’s not the size of our bank account, nor our status or achievements that…

Dare To Go Deep Into Your Being “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” — Brian Andreas The way we treat ourselves in difficult moments says a lot about who we are. It’s easy to be on top…

Witness And Detach From Negative Emotions “The more capacity one has for an experience, the more tolerable the experience is, and the easier it is to remain a witness to it in a steady manner.” — Raja Selvam I want to ask you a question, so simple that you may have overlooked asking it yourself: how…

An Inconvenience Or A Real Problem? “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr There are many things in life we cannot change or control, which can be a problem or an opportunity. …

The Obstacle Is the Way “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.” — Maya Angelou We were born to thrive, not to play it safe in our comfort zone. We avoid failure because it weakens our…