How To Discover The Joys Of Life, In Challenging Times

We All Have Choices, Irrespective Of Our Conditions

“Live life to the fullest. You have to colour outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, and keep following your heart. The important thing is not to stop questioning.” — Albert Einstein

I want to ask you a question, so simple you may not have asked it before: Are you happy at the moment?

Do you feel a sense of joy when you wake up each morning?

Do you look forward to the day or is your outlook filled with dread, worry or anxiety?

Ponder this over the coming paragraphs as I explain why it’s never too late to fall in love with your life.

There’s a great deal that takes place beyond our conscious mind which we’re unaware of.

For this reason, it is important we make time for self-enquiry to see what is going on beneath the surface.

I liken it to a pot that simmers before it comes to a boil. By then the temperature has increased, which reflects what takes place in our own lives.

If a situation is not given our attention, it will simmer beneath the surface and reach a boiling point.

It may be difficult to find our way back to peace and harmony because of the disruption to our lives.

Some people believe life is difficult and they don’t experience joy and happiness, even if it landed in their lap.

This is because they are mired in pain and suffering which becomes their default setting and they view any change as unfamiliar.

When was the last time you made a choice?

Obviously within the last several minutes because you chose to click on the link to this article.

But consider the thousands of other choices you make each day. How many are made with clear intention, in a manner that will positively affect your life today?

My point is, we all have choices, irrespective of our conditions, our past and present circumstances.

We can choose joy and fall in love with our life because it is one of the most precious gifts we are given.

Something happens to a person at a certain point in their life. They come to appreciate the value of life which can be taken away from us in any moment.

When we are young, we have the world ahead of us and don’t think far into the future.

But the future arrives quicker than we realise and soon enough we are middle-aged and time has passed us by.

Reflect on your own life, and the choices you’ve made that were less than conscious.

How has the past and the choices you made affected who you are now?

Have you experienced challenging moments or turning points that shaped the way you are today?

Photo by Barbora Polednová on Unsplash

Remember. Release. Renew

“In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?” — Jack Kornfield

Whilst it’s said the past needn’t determine where we’re headed, we create a prosperous future by referencing the past through a new landscape.

We don’t need to drag the past along with us like a worn-out ornament, but see it through the eyes of compassion and forgiveness.

We ought to take what is valuable from the past to alter our experience of the future.

You are not defined by your past any more than what happened to you yesterday.

The past has taken place but from this present moment, it is a figment of our imagination.

We cannot touch, see, nor experience it but only replay it in our minds.

It is possible to experience exuberant joy and fall in love with life, irrespective of what has occurred.

The obstacles and challenges we experienced are not the impediments but are in fact the way.

Our pain, hurt and misery are the keys to heal what is buried deep within us.

As the former Prime Minister Winston Churchill once declared: “If you are going through hell, keep going.”

The way out through pain and heartache is not to run away from it or stow it deep within our mind since that makes it come back stronger.

To overcome the wounds of the past requires experiencing them in the present moment, through the eyes of forgiveness and compassion.

These higher vibrational states which are bestowed in love are the soul’s eyes looking at itself through a canvas of love and equanimity.

To rediscover joy and fall in love with life requires we let go of hurt and disappointments while refusing to drag along excess baggage not relevant to our future.

I often mention to coaching clients and audience members a three-word mantra to describe this process: Remember. Release. Renew.

So we remember the past, but instead of witnessing it through the eyes of pain and suffering, we rewrite a new script through the eyes of forgiveness and compassion.

To release means to let go of disempowering thoughts or emotions associated with the past since we cannot create a new future with these negative states following us.

Renew invites us to appreciate the lessons imbued in those experiences, so we can see them through a new lens.

If we wish to rediscover joy and fall in love with life, we must let go of that which impedes upon achieving this.

Only then will we discover the fountain of joy that has been living within us all this time.

Call To Action

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? Have you had enough of not achieving the success you seek? If so, download your FREE copy of my e-Book NAVIGATE LIFE right now, and start your amazing journey of greatness today!

Self-empowerment Author, Expert Speaker and Coach. Your Journey Towards Greatness Starts Here: http://www.tonyfahkry.com/

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