How To Effectively Calm An Overactive Mind

Tony Fahkry
5 min readJul 24, 2022

An Original Thought

“The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle

Thoughts come and go from the mind with a life of their own. One minute everything is fine…

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Tony Fahkry

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