I hear you Haley. The good and bad news is that we all do it. I have some great tips to help you work through it, so if it gets to much and you need some coaching, feel free to reach out and organise a time.
For now, here’s a couple of articles you might find helpful on the topic: http://www.tonyfahkry.com/this-is-why-you-are-addicted-to-your-thoughts-without-knowing-it/
All the best!