Regrettably, I could not answer that in a reply for I wouldn't even touch the surface. However, to gain further insights read the works of: Eckhart Tolle, Neville Goddard, Rupert Spira, Sydney Banks, Thich Nhat Hanh, Adyashanti, Pema Chodron and Trungpa, Chögyam. I hope this helps. All the best!