Start with noticing your thoughts, especially where you hold a judgement around the areas of: money, health, relationships, career, family, life matters etc. As you notice your thoughts, keep an Excel spreadsheet like this one and use Byron Katie’s The Work worksheet to note what you observe. Get better at observing your thoughts, your judgements etc and most (not all) of the work will be done. Awareness is everything! Good luck.

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Self-empowerment Author, Expert Speaker and Coach. Your Journey Towards Greatness Starts Here: http://www.tonyfahkry.com/

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