Thank you Cindie. I'm glad my articles resonate with you. Yes, I speak from experience in dealing with anger from childhood. By the way, I recently finished reading a new book by clinical psychologist Dr. Raja Selvam called: The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes.

It is fascinating and he outlines a way in which to embody our difficult feelings through the body, using Somatic Experiencing principles. This will help you process your anger better. All the best Cindie!