You’re not alone Santiago. You mentioned something very important in your comment: You are aware of those negative thoughts! That is the key — to catch yourself when you overanalyse thoughts is the first step to observing your thoughts. The ‘name and tame’ exercise is wonderful for becoming more mindful of what you think. All the best!

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Self-empowerment Author, Expert Speaker and Coach. Your Journey Towards Greatness Starts Here: http://www.tonyfahkry.com/

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