You're welcome Bente, and thank you for sharing your personal experience with mindfulness and Vipassana practice! It's wonderful to hear that you've found a more positive and happy life through consistent practice.

It's important to remember that mindfulness is not a quick fix, but a lifelong journey that requires patience and persistence. By continuing to cultivate mindfulness in our daily life, we'll be better equipped to handle life's challenges and experience more peace and joy.

I wish you continued success on your mindfulness journey, and may all beings be happy! 😊